Headache Relief at Your Fingertips: Applying Acupressure for Soothing Headaches and Migraines
If you have ever felt the vice-like grip of a tension headache or the debilitating throb of a migraine, you know how desperate the search for relief can become. At Muscle Works Chiropractic, we believe that long-term wellness starts with understanding your body’s signals. While our Coeur d'Alene chiropractic care focuses on identifying the root cause of your pain, we also want to empower you with tools you can use at home. Acupressure is a powerful, non-invasive way to manage symptoms and find "on-the-spot" relief. Schedule an appointment today.
Target the Union Valley Point
One of the most effective points for general headache relief is the Union Valley (LI4). Located in the fleshy web between your thumb and index finger, applying firm pressure here can help reduce intensity. Simply pinch the area with your opposite hand for 10 seconds, then make small circles. This technique is a staple for any cda chiropractor looking to help patients manage tension between visits.
Relieve Tension with the Gates of Consciousness
For those suffering from "cervicogenic" headaches that start in the neck, the Gates of Consciousness (GB20) are essential. These points are located at the base of your skull in the hollows on either side of your spine. Using your thumbs to apply upward pressure can mimic the effects of myofascial release headache therapy by relaxing the suboccipital muscles. This helps restore blood flow and reduces the "squeezing" sensation often felt during a migraine.
Complementary Care at Muscle Works Chiropractic
While self-care is vital, persistent headaches often stem from deeper fascial restrictions or spinal misalignments. As a leading chiropractor in CDA, residents trust our clinic to go beyond the standard adjustment. We utilize specialized myofascial release to break down scar tissue and "muscle activation" to ensure your body functions as a cohesive unit.
SCHEDULE TODAY
You don’t have to stay trapped in a cycle of pain and medication. By incorporating these acupressure points into your daily routine, you can take control of your symptoms the moment they arise. However, for lasting results that address the structural and muscular causes of your discomfort, professional intervention is key. Schedule an appointment with Muscle Works Chiropractic in Coeur d'Alene today.